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Grilled Garlic Shrimp 2 - Recipe and Nutrition Facts
4

Grilled Garlic Shrimp 2 Recipe

Grilled Garlic Shrimp 2 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Garlic Shrimp 2 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat85%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1077 IU21.5%Top 10%Very High
Retinol298.4 mcg
Vitamin C0 mg
Vitamin D29.5 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg27.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Top 30%High
Iron0 mg
Magnesium23 mg5.7%Mid 40%Average
Phosphorus185.2 mg18.5%Top 30%High
Potassium134.4 mg3.8%Mid 40%Average
Sodium342.5 mg14.3%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.9 mcg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0.16 g0.66%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.7%Top 10%Very High
Saturated Fat20.8 g104.1%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 208.9 mg 8.7%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 7.3 g 14.6%

Vitamin A 13.1% Vitamin C

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-garlic-shrimp-98600 Embed Table:

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