Grilled Garlic Shrimp 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Garlic Shrimp 2 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 85% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1077 IU | 21.5% | Top 10% | Very High |
Retinol | 298.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 27.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.7 mg | 6.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 185.2 mg | 18.5% | Top 30% | High |
Potassium | 134.4 mg | 3.8% | Mid 40% | Average |
Sodium | 342.5 mg | 14.3% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.9 mcg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.7% | Top 10% | Very High |
Saturated Fat | 20.8 g | 104.1% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 115.6 mg 38.5%
Sodium 208.9 mg 8.7%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 7.3 g 14.6%
Vitamin A 13.1% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.8 g | Carbs 14.9 g | Fat 2.5 g
Per Serving | Calories 452
Protein 2.8 g | Carbs 12.1 g | Fat 44.8 g
Per Serving | Calories 89
Protein 1.2 g | Carbs 3.2 g | Fat 8.5 g
Per Serving | Calories 344
Protein 4.8 g | Carbs 23 g | Fat 27.6 g
Per Serving | Calories 181
Protein 18.6 g | Carbs 1.43 g | Fat 10.7 g
Per Serving | Calories 17
Protein 2 g | Carbs 0.42 g | Fat 0.76 g
Per Serving | Calories 172
Protein 14.3 g | Carbs 7.7 g | Fat 9 g
Per Serving | Calories 115
Protein 5.4 g | Carbs 13.7 g | Fat 4.6 g