Grilled Fingerlings with Dill has a average-calorie, average-carb, average-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grilled Fingerlings with Dill, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 77
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 281 mg 11.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 17.8 g | Carbs 0.33 g | Fat 7 g
Per Serving | Calories 446
Protein 51.8 g | Carbs 15 g | Fat 19.4 g
Per Serving | Calories 391
Protein 37.6 g | Carbs 40.3 g | Fat 8.3 g
Per Serving | Calories 555
Protein 20 g | Carbs 38 g | Fat 36 g
Per Serving | Calories 395
Protein 29 g | Carbs 42 g | Fat 11.8 g
Per Serving | Calories 358
Protein 44 g | Carbs 23 g | Fat 10 g