Gordon's - Grilled Fillets (lemon Pepper) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon's - Grilled Fillets (lemon Pepper) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 268.5 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gorton's - All Natural Grilled..
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Kroger - Grilled Fish Fillets, Lemon..
Per 100g | Calories 84
Protein 15.9 g | Carbs 0.93 g | Fat 2.8 g
Trader Joe's - Grilled Lemon Pepper..
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 2.4 g
Trader Joe's - Grilled Lemon Pepper..
Per 100g | Calories 129
Protein 23.5 g | Carbs 1.18 g | Fat 2.4 g
Gordon's - Beer Batter Battered Fish..
Per 100g | Calories 223
Protein 6.8 g | Carbs 19.4 g | Fat 13.6 g
Gordon's - Chesapeake Classics Cream..
Per 100g | Calories 50
Protein 3.3 g | Carbs 7.5 g | Fat 0.42 g
Gordon's - Chesapeake Naturally Clam..
Per 100g | Calories 75
Protein 5.8 g | Carbs 10.8 g | Fat 1.3 g
Gordon's - Fish Fillet
Per 100g | Calories 93
Protein 15.8 g | Carbs 0.93 g | Fat 2.8 g
