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Grilled Crazy Chicken - Recipe and Nutrition Facts
14

Grilled Crazy Chicken Recipe

Grilled Crazy Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Grilled Crazy Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.9 IU1.3%Mid 40%Average
Retinol18.7 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.1%Top 30%High
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron0.6 mg3.3%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus68.7 mg6.9%Mid 40%Average
Potassium98.8 mg2.8%Mid 40%Average
Sodium999.8 mg41.7%Top 10%Very High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.78 g0.26%Bottom 10%Very Low
Dietary Fiber0.12 g0.48%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1659.7 mg 69.2%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 28.6 g 57.2%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-crazy-chicken-36463 Embed Table:

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