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Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce - Recipe and Nutrition Facts
53

Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce Recipe

Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat19%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C14.4 mg24%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.4%
Riboflavin0.13 mg7.7%
Niacin12.6 mg62.9%
Vitamin B60.47 mg23.3%
Folate6.8 mcg1.7%
Vitamin B122.2 mcg37.2%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.9 mg10.6%
Magnesium39.6 mg9.9%
Phosphorus383 mg38.3%
Potassium483.5 mg13.8%
Sodium574.6 mg23.9%
Zinc1.6 mg10.7%
Copper0.19 mg9.6%
Manganese0.08 mg3.8%
Selenium65.9 mcg94.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber2.2 g8.8%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 574.6 mg 23.9%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2.2 g8.8%

Sugars 16.7 g

Protein 28 g 56%

Vitamin A 3.5% Vitamin C 24%

Calcium 3.9% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2061054 Embed Table:

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