Grilled Chocolate-Raspberry Burritos has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Grilled Chocolate-Raspberry Burritos, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.3 IU | 2.9% | Mid 40% | Average |
Retinol | 36.6 mcg | |||
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.7% | Top 30% | High |
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 10% | Very High |
Magnesium | 51.9 mg | 13% | Top 10% | Very High |
Phosphorus | 96.9 mg | 9.7% | Mid 40% | Average |
Potassium | 203.8 mg | 5.8% | Mid 40% | Average |
Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.9% | Top 10% | Very High |
Sugars | 20.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 19.8 mg | |||
Theobromine | 155.7 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 289.9 mg 12.1%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 6.2 g24.8%
Sugars 26.3 g
Protein 6.4 g 12.8%
Vitamin A 3.8% Vitamin C 13.3%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 16.7 g | Carbs 94.5 g | Fat 6.2 g
Per 100g | Calories 159
Protein 6.3 g | Carbs 18.6 g | Fat 6.5 g
Per Serving | Calories 59
Protein 5.6 g | Carbs 8.4 g | Fat 0.57 g
Per 100g | Calories 580
Protein 28 g | Carbs 92 g | Fat 15 g
Per Serving | Calories 156
Protein 11.9 g | Carbs 2.88 g | Fat 10.8 g
Per Serving | Calories 106
Protein 7 g | Carbs 10.4 g | Fat 4 g
Per Serving | Calories 217
Protein 26.7 g | Carbs 1.02 g | Fat 11.1 g
Per Serving | Calories 268
Protein 21 g | Carbs 1.75 g | Fat 19.3 g