Grilled Chipotle Marinated Pork Loin has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chipotle Marinated Pork Loin has been given a composite ranking of 28, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.8 IU | 1% | Mid 40% | Average |
Retinol | 1 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.1% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 262.3 mg | 7.5% | Top 30% | High |
Sodium | 70.7 mg | 2.9% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 5.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 204.3 mg 8.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 20.1 g
Protein 30.5 g 61%
Vitamin A 2.8% Vitamin C 16.7%
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 320
Protein 47 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 355
Protein 25 g | Carbs 2.92 g | Fat 26.7 g
Per Serving | Calories 237
Protein 26.3 g | Carbs 13.2 g | Fat 8.6 g
Per Serving | Calories 253
Protein 16.2 g | Carbs 10.4 g | Fat 16.4 g
Per Serving | Calories 116
Protein 7.8 g | Carbs 6.7 g | Fat 6.4 g
Per Serving | Calories 189
Protein 7.6 g | Carbs 14.1 g | Fat 11.3 g
Per Serving | Calories 247
Protein 4.2 g | Carbs 28.9 g | Fat 13.2 g