Dairy Queen - Grilled Chicken Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen - Grilled Chicken Wrap has been given a composite ranking of 29, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.5 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 13.7 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 126
Protein 11.3 g | Carbs 12.3 g | Fat 4.7 g
Per 100g | Calories 209
Protein 15.7 g | Carbs 21.7 g | Fat 7 g
Per 100g | Calories 170
Protein 3.5 g | Carbs 30 g | Fat 4.1 g
Per 100g | Calories 145
Protein 3 g | Carbs 24.8 g | Fat 3.8 g
Per 100g | Calories 76
Protein 6.1 g | Carbs 19.7 g | Fat 0 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 6.6 g | Fat 9.6 g