Jerry's Subs & Pizza - Grilled Chicken Topping on entire Pizza - 15"/Large has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizza - Grilled Chicken Topping on entire Pizza - 15"/Large has been given a composite ranking of 10, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 18% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 26 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 227
Protein 16 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 290
Protein 17 g | Carbs 23 g | Fat 14 g
Per 100g | Calories 680
Protein 43 g | Carbs 42 g | Fat 39 g
Per 100g | Calories 11
Protein 1 g | Carbs 0.2 g | Fat 0.75 g
Per 100g | Calories 90
Protein 5 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 618
Protein 28 g | Carbs 82 g | Fat 20 g
Per 100g | Calories 168
Protein 0 g | Carbs 44 g | Fat 0 g