Pollo Campero - Grilled Chicken Sandwich - Houston Only has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pollo Campero - Grilled Chicken Sandwich - Houston Only, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 585.3 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 659 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 132 mg 44%
Sodium 1826 mg 76.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old El Paso - Old El Paso Dinner Kit..
Per 100g | Calories 265
Protein 4.1 g | Carbs 36.7 g | Fat 10.2 g
PVL Whey Gourmet - Whey Gourmet..
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Wegmans - Eggplant Lasagna, Heat and..
Per 100g | Calories 173
Protein 8.1 g | Carbs 8.4 g | Fat 12.3 g
H-E-B - Baby Stage 2 Apples & Plums
Per 100g | Calories 44
Protein 0 g | Carbs 13.3 g | Fat 0 g
Pollo Campero - Caeser Salad Side..
Per 100g | Calories 205
Protein 9.3 g | Carbs 12.3 g | Fat 13.6 g
Pollo Campero - Campero Rice - Family..
Per 100g | Calories 148
Protein 3.1 g | Carbs 28 g | Fat 2.7 g
Pollo Campero - Campero Salad Side..
Per 100g | Calories 129
Protein 2.2 g | Carbs 10.8 g | Fat 8.6 g
Pollo Campero - Sweet Campero Cole..
Per 100g | Calories 143
Protein 0.94 g | Carbs 12.2 g | Fat 10.4 g
