McAlister's Deli - Grilled Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Grilled Chicken Salad has been given a composite ranking of 30, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 46% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.7 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1322 mg 55.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.6 g | Carbs 9.9 g | Fat 11.8 g
Per 100g | Calories 84
Protein 10.6 g | Carbs 3.6 g | Fat 3.3 g
Per 100g | Calories 82
Protein 6.1 g | Carbs 5.2 g | Fat 3.7 g
Per 100g | Calories 71
Protein 8.5 g | Carbs 2.68 g | Fat 2.9 g
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.9 g | Fat 4 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 220
Protein 11 g | Carbs 17.4 g | Fat 12.3 g
Per 100g | Calories 94
Protein 2.2 g | Carbs 8.4 g | Fat 5.7 g