Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Chicken Roller 1 - Recipe and Nutrition Facts
35

Grilled Chicken Roller 1 Recipe

Grilled Chicken Roller 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Roller 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205.1 IU4.1%Top 30%High
Retinol54.8 mcg
Vitamin C0 mg
Vitamin D17.8 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg38.1%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.2 mg11.3%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus210.2 mg21%Top 30%High
Potassium193.4 mg5.5%Mid 40%Average
Sodium230.5 mg9.6%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.25 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 137.6 mg 45.9%

Sodium 454 mg 18.9%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 39.8 g 79.6%

Vitamin A 8.1% Vitamin C

Calcium 22.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-roller-374683 Embed Table:

Related Searches

70

Grilled Indian Chicken 1

Per Serving | Calories 113
Protein 16.9 g | Carbs 2.35 g | Fat 3.6 g

66

Moo Shu-Style Grilled Chicken

Per Serving | Calories 171
Protein 11.7 g | Carbs 24.4 g | Fat 2.7 g

57

Grilled Greek Chicken

Per Serving | Calories 222
Protein 16 g | Carbs 3.2 g | Fat 15.8 g

52

Grilled Chicken With Savory Summer..

Per Serving | Calories 157
Protein 23.2 g | Carbs 1.12 g | Fat 6 g

93

Quick Quesadilla Pockets

Per Serving | Calories 136
Protein 5.1 g | Carbs 23.5 g | Fat 3 g

67

Hearty Lamb Stew With Mushrooms and..

Per Serving | Calories 162
Protein 17 g | Carbs 6.5 g | Fat 7 g

11

Garlic Soy Chicken Wings

Per Serving | Calories 12
Protein 1.2 g | Carbs 0.22 g | Fat 0.67 g

79

Chicken Pockets 1

Per Serving | Calories 121
Protein 13.3 g | Carbs 1.23 g | Fat 6.8 g