Grilled Chicken Rigatoni With Pesto Alfredo Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Chicken Rigatoni With Pesto Alfredo Sauce, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283.3 IU | 5.7% | Top 30% | High |
Retinol | 54.3 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 25.2 IU | 6.3% | Top 10% | Very High |
Thiamin | 0.43 mg | 28.5% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.1% | Top 10% | Very High |
Niacin | 8.1 mg | 40.6% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 83.8 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 67.9 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.9 mg | 8.3% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 236.3 mg | 23.6% | Top 10% | Very High |
Potassium | 368.4 mg | 10.5% | Top 10% | Very High |
Sodium | 106.3 mg | 4.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.4% | Top 30% | High |
Selenium | 43.2 mcg | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 155.8 mg 51.9%
Sodium 248.7 mg 10.4%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 3.1 g12.4%
Sugars 7 g
Protein 42.6 g 85.2%
Vitamin A 13.3% Vitamin C 10%
Calcium 19.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 12.5 g | Carbs 2.04 g | Fat 1.8 g
Per Serving | Calories 193
Protein 14.7 g | Carbs 1.29 g | Fat 14.1 g
Per Serving | Calories 90
Protein 6.1 g | Carbs 8.1 g | Fat 4 g
Per Serving | Calories 48
Protein 1.7 g | Carbs 5.9 g | Fat 2.3 g
Per Serving | Calories 168
Protein 5.8 g | Carbs 22.3 g | Fat 6.3 g
Per Serving | Calories 87
Protein 6.2 g | Carbs 11.7 g | Fat 2.1 g
Per Serving | Calories 346
Protein 25 g | Carbs 3.8 g | Fat 25.3 g
Per Serving | Calories 168
Protein 18.7 g | Carbs 2 g | Fat 9.9 g