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Grilled Chicken Rigatoni With Pesto Alfredo Sauce - Recipe and Nutrition Facts
45

Grilled Chicken Rigatoni With Pesto Alfredo Sauce Recipe

Grilled Chicken Rigatoni With Pesto Alfredo Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Chicken Rigatoni With Pesto Alfredo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283.3 IU5.7%Top 30%High
Retinol54.3 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D25.2 IU6.3%Top 10%Very High
Thiamin0.43 mg28.5%Top 10%Very High
Riboflavin0.43 mg25.1%Top 10%Very High
Niacin8.1 mg40.6%Top 10%Very High
Vitamin B60.43 mg21.4%Top 10%Very High
Folate83.8 mcg20.9%Top 10%Very High
Folic Acid67.9 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.9 mg8.3%Top 30%High
Iron1.7 mg9.5%Top 30%High
Magnesium39.3 mg9.8%Top 30%High
Phosphorus236.3 mg23.6%Top 10%Very High
Potassium368.4 mg10.5%Top 10%Very High
Sodium106.3 mg4.4%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.43 mg21.4%Top 30%High
Selenium43.2 mcg61.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 155.8 mg 51.9%

Sodium 248.7 mg 10.4%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 3.1 g12.4%

Sugars 7 g

Protein 42.6 g 85.2%

Vitamin A 13.3% Vitamin C 10%

Calcium 19.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-rigatoni-with-pesto-alfredo-sauce-121509 Embed Table:

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