Grilled Chicken Pineapple Sliders has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Grilled Chicken Pineapple Sliders, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 10 g40%
Sugars 54 g
Protein 18 g 36%
Vitamin A 30% Vitamin C 400%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 554
Protein 38.1 g | Carbs 53.1 g | Fat 19 g
Per Serving | Calories 480
Protein 32 g | Carbs 82 g | Fat 5 g
Per Serving | Calories 640
Protein 37 g | Carbs 52 g | Fat 31 g
Per Serving | Calories 45
Protein 0 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 210
Protein 4 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 820
Protein 48 g | Carbs 67 g | Fat 41 g
Per Serving | Calories 280
Protein 5 g | Carbs 18 g | Fat 23 g