Silver Mine Subs - Grilled Chicken - large Pepper Jack Chix has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Silver Mine Subs - Grilled Chicken - large Pepper Jack Chix has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 129.9 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.6 mg | 0.2% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 368.8 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 92
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 568 mg 23.7%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 4 g
Protein 27.5 g 55%
Vitamin A 4% Vitamin C 4%
Calcium 0.2% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Boston's The Gourmet Pizza - Grilled..
Per 100g | Calories 520
Protein 59 g | Carbs 34 g | Fat 15 g
Smashburger - Bronco Grilled Chicken
Per 100g | Calories 580
Protein 39 g | Carbs 39 g | Fat 32 g
Jet's Pizza - Grilled Chicken Pizza..
Per 100g | Calories 252
Protein 17 g | Carbs 33 g | Fat 6 g
Cotton Patch Cafe - Harvest Salad..
Per 100g | Calories 576
Protein 39 g | Carbs 51 g | Fat 26 g
Silver Mine Subs - White - small (5")..
Per 100g | Calories 249
Protein 10.7 g | Carbs 46.2 g | Fat 1.8 g
Silver Mine Subs - Romaine Lettuce -..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Silver Mine Subs - Pepper Jack Cheese..
Per 100g | Calories 357
Protein 21.3 g | Carbs 3.7 g | Fat 28.7 g
Silver Mine Subs - Fruit Snacks
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
