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Pollo Tropical Grilled Chicken Deluxe TropiChop Max - Nutrition Facts
66

Grilled Chicken Deluxe TropiChop Max

Pollo Tropical - Grilled Chicken Deluxe TropiChop Max has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Tropical - Grilled Chicken Deluxe TropiChop Max has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat13%
 Calories from Carbs49%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224.2 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.17 g0.86%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 186.9 mg 62.3%

Sodium 1557.4 mg 64.9%

Total Carbohydrates 90.7 g 30.2%

Dietary Fiber 4.7 g18.8%

Sugars 1.2 g

Protein 72.3 g 144.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pollo-tropical/grilled-chicken-deluxe-tropichop-max/167/12786 Embed Table:

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