Burgerville - Grilled Chicken Club Salad - Half has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 2.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Grilled Chicken Club Salad - Half has been given a composite ranking of 12, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 44% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 233 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 410 mg 17.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 901
Protein 49.7 g | Carbs 108.5 g | Fat 29.1 g
Per 100g | Calories 448
Protein 48 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 180
Protein 34.9 g | Carbs 3.9 g | Fat 1.9 g
Per Serving | Calories 161
Protein 13.1 g | Carbs 20.9 g | Fat 3.2 g
Per 100g | Calories 139
Protein 5.5 g | Carbs 25.9 g | Fat 0.88 g
Per 100g | Calories 360
Protein 16 g | Carbs 0 g | Fat 32 g
Per 100g | Calories 630
Protein 12 g | Carbs 84 g | Fat 29 g
Per 100g | Calories 750
Protein 38 g | Carbs 39 g | Fat 51 g