Hill Country Fare - Grilled Chicken Breast Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hill Country Fare - Grilled Chicken Breast Patties, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 48% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 229
Protein 27.7 g | Carbs 1.2 g | Fat 12 g
Per 100g | Calories 123
Protein 21.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 137
Protein 9.8 g | Carbs 19.9 g | Fat 2 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 300
Protein 0 g | Carbs 73.3 g | Fat 0 g