Sodexo - Grilled Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Grilled Chicken Breast has been given a composite ranking of 14, and sparingly.
Calories from Protein | 86% | |
Calories from Fat | 10% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 669.6 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.87 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 770 mg 32.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 23.8 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 120
Protein 22.3 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 135
Protein 24 g | Carbs 0.8 g | Fat 3 g
Per 100g | Calories 270
Protein 18.8 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 17.6 g | Fat 1.3 g
Per 100g | Calories 90
Protein 1.4 g | Carbs 8.5 g | Fat 5.9 g
Per 100g | Calories 275
Protein 26.8 g | Carbs 17.6 g | Fat 10.6 g