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Grilled Chicken and Pineapple Topped With Brie - Recipe and Nutrition Facts
34

Grilled Chicken and Pineapple Topped With Brie Recipe

Grilled Chicken and Pineapple Topped With Brie has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Grilled Chicken and Pineapple Topped With Brie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A206.2 IU4.1%Top 30%High
Retinol51.8 mcg
Vitamin C14.4 mg24%Top 30%High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin4.3 mg21.3%Top 30%High
Vitamin B60.33 mg16.4%Top 30%High
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.66 mcg10.9%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus137 mg13.7%Top 30%High
Potassium223.3 mg6.4%Top 30%High
Sodium411.7 mg17.2%Top 30%High
Zinc0.98 mg6.6%Top 30%High
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Starch0 g
Sugars2.9 g
Sucrose1.6 mg
Glucose0.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 160.7 mg 53.6%

Sodium 1255.7 mg 52.3%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.3 g5.2%

Sugars 8.8 g

Protein 43.3 g 86.6%

Vitamin A 12.6% Vitamin C 73.3%

Calcium 18% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-and-pineapple-topped-with-brie-181020 Embed Table:

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