Grilled Chicken and Pineapple Topped With Brie has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Grilled Chicken and Pineapple Topped With Brie, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.2 IU | 4.1% | Top 30% | High |
Retinol | 51.8 mcg | |||
Vitamin C | 14.4 mg | 24% | Top 30% | High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.3% | Top 10% | Very High |
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 24.9 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 137 mg | 13.7% | Top 30% | High |
Potassium | 223.3 mg | 6.4% | Top 30% | High |
Sodium | 411.7 mg | 17.2% | Top 30% | High |
Zinc | 0.98 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 1.6 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 301
% Daily Value *
Total Fat 33.5 g 51.5%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 160.7 mg 53.6%
Sodium 1255.7 mg 52.3%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.3 g5.2%
Sugars 8.8 g
Protein 43.3 g 86.6%
Vitamin A 12.6% Vitamin C 73.3%
Calcium 18% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 12.8 g | Carbs 5.4 g | Fat 5.5 g
Per Serving | Calories 206
Protein 24.6 g | Carbs 2.79 g | Fat 10.4 g
Per Serving | Calories 205
Protein 18.5 g | Carbs 5.1 g | Fat 12.2 g
Per Serving | Calories 71
Protein 10.6 g | Carbs 3.7 g | Fat 1.5 g
Per Serving | Calories 147
Protein 15.4 g | Carbs 3.6 g | Fat 7.6 g
Per Serving | Calories 144
Protein 6.9 g | Carbs 4.5 g | Fat 10.9 g
Per Serving | Calories 170
Protein 12.5 g | Carbs 21.4 g | Fat 3.7 g
Per Serving | Calories 321
Protein 10.5 g | Carbs 42.8 g | Fat 12.6 g