Grilled Chicken And Fruit Salad (fazoli's) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken And Fruit Salad (fazoli's) has been given a composite ranking of 72, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 8% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203.2 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.87% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 720 mg 30%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 13.1 g | Carbs 3.3 g | Fat 10.5 g
Per 100g | Calories 155
Protein 13.5 g | Carbs 6.2 g | Fat 8.6 g
Per 100g | Calories 314
Protein 17.4 g | Carbs 12.1 g | Fat 21.7 g
Per 100g | Calories 85
Protein 8.5 g | Carbs 3.3 g | Fat 4.6 g
Per 100g | Calories 88
Protein 5.6 g | Carbs 11.3 g | Fat 2 g
Per 100g | Calories 219
Protein 13.3 g | Carbs 33.3 g | Fat 3.8 g
Per 100g | Calories 181
Protein 12.4 g | Carbs 22.4 g | Fat 4.7 g
Per 100g | Calories 147
Protein 18.7 g | Carbs 10.7 g | Fat 5.3 g