Marie Callender's - Grilled Chicken Alfredo Bake - New Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Grilled Chicken Alfredo Bake - New Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 9.8 g | Carbs 8.7 g | Fat 12.5 g
Per 100g | Calories 108
Protein 7.9 g | Carbs 13.8 g | Fat 2.5 g
Per 100g | Calories 240
Protein 15 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Per 100g | Calories 249
Protein 13.7 g | Carbs 21.8 g | Fat 11.7 g
Per 100g | Calories 154
Protein 7.1 g | Carbs 15.9 g | Fat 6.6 g
Per 100g | Calories 144
Protein 4.3 g | Carbs 24.4 g | Fat 3.3 g
Per 100g | Calories 86
Protein 5 g | Carbs 9.6 g | Fat 3 g