Grilled Chicken 3 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Grilled Chicken 3, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101.9 IU | 2% | Mid 40% | Average |
Retinol | 24.1 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 107.4 mg | 10.7% | Mid 40% | Average |
Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
Sodium | 1933.3 mg | 80.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 12 g | |||
Glucose | 3.7 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 1044 mg 43.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 6.5 g
Protein 3.7 g 7.4%
Vitamin A 1.1% Vitamin C 15%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 13.8 g | Carbs 3.8 g | Fat 7 g
Per Serving | Calories 132
Protein 17.5 g | Carbs 0.77 g | Fat 6.2 g
Per Serving | Calories 193
Protein 18.7 g | Carbs 4.1 g | Fat 11 g
Per Serving | Calories 113
Protein 8.2 g | Carbs 19.1 g | Fat 0.44 g
Per Serving | Calories 119
Protein 9.4 g | Carbs 11.5 g | Fat 3.9 g
Per Serving | Calories 142
Protein 3.6 g | Carbs 21.3 g | Fat 4.8 g
Per Serving | Calories 105
Protein 16 g | Carbs 2.5 g | Fat 3 g
Per Serving | Calories 265
Protein 18.4 g | Carbs 35 g | Fat 5 g