Sheetz - Grilled Chicked Caesar Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Sheetz - Grilled Chicked Caesar Wrap, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 770.7 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1842 mg 76.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 15.2 g | Carbs 18.4 g | Fat 3.7 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 16.9 g | Fat 5 g
Per 100g | Calories 221
Protein 14.8 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 200
Protein 12.8 g | Carbs 21.6 g | Fat 6.4 g
Per 100g | Calories 137
Protein 7.9 g | Carbs 24.6 g | Fat 1.6 g
Per 100g | Calories 142
Protein 12.1 g | Carbs 11.7 g | Fat 6.3 g
Per 100g | Calories 199
Protein 7.4 g | Carbs 20.2 g | Fat 10.6 g
Per 100g | Calories 56
Protein 0 g | Carbs 8.8 g | Fat 1.8 g