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Grilled Cheese & Tomato Panini - Recipe and Nutrition Facts
30

Grilled Cheese & Tomato Panini Recipe

Grilled Cheese & Tomato Panini has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Cheese & Tomato Panini has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A601.5 IU12%Top 10%Very High
Retinol105.9 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate51.5 mcg12.9%Top 30%High
Folic Acid32.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium354.4 mg35.4%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus252.9 mg25.3%Top 10%Very High
Potassium130.9 mg3.7%Mid 40%Average
Sodium444.7 mg18.5%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.4 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1.5 mg
Serine1.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 302.4 mg 12.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 9 g 18%

Vitamin A 8.2% Vitamin C 3.3%

Calcium 24.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-cheese-tomato-panini-354906 Embed Table:

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