Grilled Cheese & Tomato Panini has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Cheese & Tomato Panini has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 601.5 IU | 12% | Top 10% | Very High |
Retinol | 105.9 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.5 mcg | 12.9% | Top 30% | High |
Folic Acid | 32.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354.4 mg | 35.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 252.9 mg | 25.3% | Top 10% | Very High |
Potassium | 130.9 mg | 3.7% | Mid 40% | Average |
Sodium | 444.7 mg | 18.5% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 302.4 mg 12.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 9 g 18%
Vitamin A 8.2% Vitamin C 3.3%
Calcium 24.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 25.6 g | Carbs 3.2 g | Fat 26.5 g
Per Serving | Calories 254
Protein 13.2 g | Carbs 19.8 g | Fat 13.4 g
Per Serving | Calories 173
Protein 8.9 g | Carbs 11.8 g | Fat 10 g
Per Serving | Calories 280
Protein 11.3 g | Carbs 24 g | Fat 15.5 g
Per Serving | Calories 112
Protein 16.6 g | Carbs 0.88 g | Fat 4.2 g
Per Serving | Calories 174
Protein 10.5 g | Carbs 6.2 g | Fat 12.2 g
Per Serving | Calories 151
Protein 6.9 g | Carbs 13 g | Fat 8.1 g
Per Serving | Calories 206
Protein 9.2 g | Carbs 19.2 g | Fat 10.5 g