Grilled Cedar Plank Salmon With Lemon-Dill Topping Recipe
Grilled Cedar Plank Salmon With Lemon-Dill Topping has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Pantothenic Acid.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Grilled Cedar Plank Salmon With Lemon-Dill Topping, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 402.6 IU | 8.1% | Top 30% | High |
| Retinol | 62.4 mcg | |||
| Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
| Vitamin D | 0.53 IU | 0.13% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 14.3 mg | 71.4% | Top 10% | Very High |
| Vitamin B6 | 1.1 mg | 52.9% | Top 10% | Very High |
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 7.4 mcg | 123.5% | Top 10% | Very High |
| Pantothenic Acid | 2.1 mg | 21.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 50.3 mg | 12.6% | Top 10% | Very High |
| Phosphorus | 467.7 mg | 46.8% | Top 10% | Very High |
| Potassium | 0.53 mg | 0.02% | Bottom 30% | Low |
| Sodium | 120.8 mg | 5% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 56.1 mcg | 80.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.32 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.2% | Top 10% | Very High |
| Tryptophan | 0.5 mg | |||
| Threonine | 2.1 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 3.2 mg | |||
| Methionine | 1.1 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 1.6 mg | |||
| Tyrosine | 1.6 mg | |||
| Valine | 2.1 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 2.1 mg | |||
| Aspartic Acid | 4.8 mg | |||
| Glutamic Acid | 5.3 mg | |||
| Glycine | 2.1 mg | |||
| Proline | 0 mg | |||
| Serine | 1.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 5.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 228.4 mg 9.5%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 67.3 g 134.6%
Vitamin A 15.2% Vitamin C 23.3%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Grilled Cedar Plank Salmon with..
Per Serving | Calories 690
Protein 24 g | Carbs 9 g | Fat 62 g
Grilled Cedar Plank Salmon With..
Per Serving | Calories 199
Protein 16.7 g | Carbs 0.73 g | Fat 14 g
Grilled Cedar Plank Salmon
Per Serving | Calories 184
Protein 17.6 g | Carbs 12.7 g | Fat 8.8 g
Pork and Beer Stroganoff
Per Serving | Calories 165
Protein 9.7 g | Carbs 5.1 g | Fat 11.1 g
Quick Spanish-Style Rice
Per Serving | Calories 67
Protein 1.5 g | Carbs 14.8 g | Fat 0.19 g
Imperial Chicken
Per Serving | Calories 274
Protein 16 g | Carbs 10.9 g | Fat 18.1 g
Creamy Chicken Stuffed Crescents
Per Serving | Calories 245
Protein 12.9 g | Carbs 18.8 g | Fat 12.9 g
