Grilled Butter-Flied Jumbo Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Butter-Flied Jumbo Shrimp has been given a composite ranking of 14, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 40% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.6 IU | 6.8% | Top 30% | High |
Retinol | 73.2 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 193.3 mg | 19.3% | Top 30% | High |
Potassium | 124.8 mg | 3.6% | Mid 40% | Average |
Sodium | 183.3 mg | 7.6% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.28 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 188.3 mg 62.8%
Sodium 273.1 mg 11.4%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 23.6 g 47.2%
Vitamin A 10.1% Vitamin C 10%
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 18.3 g | Carbs 7.2 g | Fat 4.2 g
Per Serving | Calories 167
Protein 13.8 g | Carbs 2.95 g | Fat 10.9 g
Per Serving | Calories 298
Protein 24.3 g | Carbs 3.4 g | Fat 20.8 g
Per Serving | Calories 177
Protein 15.2 g | Carbs 2.21 g | Fat 11.8 g
Per Serving | Calories 117
Protein 6.6 g | Carbs 6 g | Fat 7.6 g
Per Serving | Calories 615
Protein 11.2 g | Carbs 37.4 g | Fat 48.7 g
Per Serving | Calories 114
Protein 11.5 g | Carbs 4.6 g | Fat 5.4 g
Per Serving | Calories 120
Protein 6.4 g | Carbs 22.3 g | Fat 0.92 g