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Grilled Breaded Drumsticks . - Recipe and Nutrition Facts
34

Grilled Breaded Drumsticks... Recipe

Grilled Breaded Drumsticks. . has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Breaded Drumsticks. . has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat47%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.7 IU1.9%Mid 40%Average
Retinol26.1 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg24.8%Top 10%Very High
Vitamin B60 mg
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid1.2 mg12.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus145.3 mg14.5%Top 30%High
Potassium200 mg5.7%Mid 40%Average
Sodium286.6 mg11.9%Mid 40%Average
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.24 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine1.2 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 461.5 mg 19.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 3 g

Protein 28.8 g 57.6%

Vitamin A 3.1% Vitamin C 10%

Calcium 1.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-breaded-drumsticks-87462 Embed Table:

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