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Grilled Bread and Guacamole "Butter" - Recipe and Nutrition Facts
82

Grilled Bread and Guacamole "Butter" Recipe

Grilled Bread and Guacamole "Butter" has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Grilled Bread and Guacamole "Butter", and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat87%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium190 mg5.4%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 10%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Bread-and-Guacamole-Butter-10492 Embed Table:

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