Wegmans - Recipes - Grilled Blue Cheese Potato Salad has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Wegmans - Recipes - Grilled Blue Cheese Potato Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37 mg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 37 mg 1.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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