KPU's - Grilled Blackened Tuna has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KPU's - Grilled Blackened Tuna has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 196.5 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.39 g | 0.13% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.28% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 27 mg 9%
Sodium 278.5 mg 11.6%
Total Carbohydrates 0.55 g 0.18%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Tuna With Honey
Per 100g | Calories 218
Protein 25.4 g | Carbs 4.6 g | Fat 10.6 g
Eating Well - Grilled Tuna With Olive..
Per 100g | Calories 162
Protein 27.3 g | Carbs 0.88 g | Fat 4.4 g
KPU's - Grilled Asparagus
Per 100g | Calories 25
Protein 1.1 g | Carbs 2.29 g | Fat 1.6 g
