Grilled Beer Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Grilled Beer Chicken, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 54.8 mg | 274% | ||
Vitamin B6 | 1.7 mg | 85% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 722 mg | 20.6% | ||
Sodium | 464 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64.7 g | 129.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.3 g | 114.3% | ||
Saturated Fat | 29.3 g | 146.5% |
Serving size
Amount Per Serving
Calories 988 Calories from Fat 669
% Daily Value *
Total Fat 74.3 g 114.3%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 316 mg 105.3%
Sodium 464 mg 19.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 64.7 g 129.4%
Vitamin A 24% Vitamin C 10%
Calcium 7% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.48 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 138
Protein 4.9 g | Carbs 11.2 g | Fat 7.5 g
Per Serving | Calories 379
Protein 14.6 g | Carbs 35.9 g | Fat 20.8 g
Per Serving | Calories 288
Protein 12.6 g | Carbs 34.9 g | Fat 11 g
Per Serving | Calories 279
Protein 22.4 g | Carbs 11 g | Fat 15.5 g
Per Serving | Calories 307
Protein 9.2 g | Carbs 38.8 g | Fat 14.5 g