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Grilled Beer Chicken - Recipe and Nutrition Facts
32

Grilled Beer Chicken Recipe

Grilled Beer Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Grilled Beer Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C6 mg10%
Thiamin0.05 mg3%
Niacin54.8 mg274%
Vitamin B61.7 mg85%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5.8 mg32%
Magnesium108 mg27%
Potassium722 mg20.6%
Sodium464 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.4 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64.7 g129.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74.3 g114.3%
Saturated Fat29.3 g146.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 988 Calories from Fat 669

% Daily Value *

Total Fat 74.3 g 114.3%

Saturated Fat 29.3 g 146.5%

Trans Fat

Cholesterol 316 mg 105.3%

Sodium 464 mg 19.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 64.7 g 129.4%

Vitamin A 24% Vitamin C 10%

Calcium 7% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-beer-chicken/detail.aspx Embed Table:

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