Grilled Barbecued Brie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Grilled Barbecued Brie, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 436.2 IU | 8.7% | Top 30% | High |
Retinol | 104.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 36.2 mg | 9% | Top 30% | High |
Phosphorus | 155.3 mg | 15.5% | Top 30% | High |
Potassium | 214.9 mg | 6.1% | Mid 40% | Average |
Sodium | 661.7 mg | 27.6% | Top 10% | Very High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 9.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 2.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 311 mg 13%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.5 g2%
Sugars 4.3 g
Protein 6.6 g 13.2%
Vitamin A 4.1% Vitamin C
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 6.2 g | Carbs 33.2 g | Fat 21.6 g
Per Serving | Calories 356
Protein 26.9 g | Carbs 2.47 g | Fat 26.2 g
Per Serving | Calories 105
Protein 1.7 g | Carbs 35.7 g | Fat 0.39 g
Per Serving | Calories 474
Protein 7 g | Carbs 31.4 g | Fat 35.7 g
Per Serving | Calories 185
Protein 9.8 g | Carbs 20.6 g | Fat 7.3 g
Per Serving | Calories 91
Protein 5.8 g | Carbs 8.8 g | Fat 3.8 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 13.1 g | Fat 8.4 g
Per Serving | Calories 146
Protein 8 g | Carbs 4.5 g | Fat 11 g