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Grilled Au Gratin Potatoes - Recipe and Nutrition Facts
42

Grilled Au Gratin Potatoes Recipe

Grilled Au Gratin Potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Grilled Au Gratin Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A382.5 IU7.6%Top 30%High
Retinol65.7 mcg
Vitamin C13.1 mg21.9%Top 30%High
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate30.7 mcg7.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%Top 30%High
Iron0.73 mg4.1%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus138 mg13.8%Top 30%High
Potassium324.8 mg9.3%Top 10%Very High
Sodium621 mg25.9%Top 10%Very High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 33.6 mg 11.2%

Sodium 850.8 mg 35.5%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 7.3 g 14.6%

Vitamin A 10.5% Vitamin C 30%

Calcium 16.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-au-gratin-potatoes-95283 Embed Table:

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