Blue Water Seafoods - Grill Fillets - Italian Herb - Pollock has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Blue Water Seafoods - Grill Fillets - Italian Herb - Pollock has been given a composite ranking of 23, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 27% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 259.3 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 18.1 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 178
Protein 12.5 g | Carbs 11.8 g | Fat 9.2 g
Per 100g | Calories 83
Protein 14.8 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 15.3 g | Fat 14.1 g
Per 100g | Calories 240
Protein 8 g | Carbs 20 g | Fat 14 g
Per 100g | Calories 270
Protein 8 g | Carbs 20 g | Fat 18 g
Per 100g | Calories 83
Protein 14.8 g | Carbs 0 g | Fat 2.8 g