Greens With Raspberry Dressing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Greens With Raspberry Dressing has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 1 g 2%
Vitamin A 90% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 690
Protein 4 g | Carbs 40 g | Fat 58 g
Per Serving | Calories 110
Protein 2 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 350
Protein 23 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 140
Protein 19 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 90
Protein 2 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 260
Protein 3 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 330
Protein 17 g | Carbs 6 g | Fat 28 g