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Green Tomato Relish 8 - Recipe and Nutrition Facts
7

Green Tomato Relish 8 Recipe

Green Tomato Relish 8 has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 131g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Green Tomato Relish 8, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182 IU3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron9 mg50%
Potassium2000 mg57.1%
Sodium11000 mg458.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate131 g43.7%
Dietary Fiber10 g40%
Sugars114 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.19 g0.95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 19

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.19 g 0.95%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11000 mg 458.3%

Total Carbohydrates 131 g 43.7%

Dietary Fiber 10 g40%

Sugars 114 g

Protein 9 g 18%

Vitamin A 3.6% Vitamin C

Calcium 26.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Tomato-Relish-Epicurious Embed Table:

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