Green Tomato Pasta Recipe
Green Tomato Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 137.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Tomato Pasta has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.8 IU | 0.02% | Mid 40% | Average |
| Retinol | 133.7 mcg | |||
| Vitamin C | 16 mg | 26.7% | Top 30% | High |
| Vitamin D | 9 IU | 2.3% | Top 30% | High |
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 2.6 mg | 13% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Top 30% | High |
| Folate | 79.8 mcg | 19.9% | Top 10% | Very High |
| Folic Acid | 66.7 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.3 mg | 6.3% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Top 30% | High |
| Magnesium | 26.5 mg | 6.6% | Top 30% | High |
| Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 56.5 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 10% | Very High |
| Manganese | 0.4 mg | 20% | Top 30% | High |
| Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Starch | 19 g | |||
| Sugars | 3.2 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.8 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1324 Calories from Fat 665
% Daily Value *
Total Fat 73.8 g 113.5%
Saturated Fat 40.2 g 201%
Trans Fat
Cholesterol 227.1 mg 75.7%
Sodium 281.7 mg 11.7%
Total Carbohydrates 137.4 g 45.8%
Dietary Fiber 8.8 g35.2%
Sugars 16.1 g
Protein 31.7 g 63.4%
Vitamin A 0.1% Vitamin C 133.3%
Calcium 31.6% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Green Tomato Pasta Sauce
Per Serving | Calories 133
Protein 4.7 g | Carbs 20.5 g | Fat 3.8 g
Green Tomato Pasta Toss
Per Serving | Calories 418
Protein 15 g | Carbs 64.8 g | Fat 11.2 g
Spicy Baked Ham and Cheese Samiches
Per Serving | Calories 220
Protein 15.2 g | Carbs 16.9 g | Fat 9.8 g
Curried Vegetable Pasta Salad
Per Serving | Calories 174
Protein 4.8 g | Carbs 34.1 g | Fat 2.8 g
Chicken Katsu 2
Per Serving | Calories 435
Protein 10.6 g | Carbs 12.3 g | Fat 38.5 g
Pumpkin Cream Cheese Pie
Per Serving | Calories 227
Protein 2.3 g | Carbs 30.3 g | Fat 11.2 g
