Ciao Bella - Green Tea & White Chocolate Chunks Gelato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Ciao Bella - Green Tea & White Chocolate Chunks Gelato has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.6 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 72 mg 3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestea - Green Tea With Natural..
Per 100g | Calories 38
Protein 0 g | Carbs 9.8 g | Fat 0 g
Green Hills - Temptations Strawberry..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kit Kat - Green Tea Chocolate
Per 100g | Calories 561
Protein 6.1 g | Carbs 57.8 g | Fat 33.9 g
Tetley - Green Tea Lemon
Per 100g | Calories 1
Protein 0 g | Carbs 0.3 g | Fat 0 g
Ciao Bella - Milk Ball Gelato
Per 100g | Calories 235
Protein 3.9 g | Carbs 28.4 g | Fat 12.7 g
Ciao Bella - Gelato Squares - Belgian..
Per 100g | Calories 284
Protein 4.5 g | Carbs 38.6 g | Fat 12.5 g
Ciao Bella - Blood Orange Sorbet
Per 100g | Calories 59
Protein 0 g | Carbs 15.7 g | Fat 0 g
Ciao Bella - Strawberry
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 10 g
