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Green Prawn Curry - Recipe and Nutrition Facts
31

Green Prawn Curry Recipe

Green Prawn Curry has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 96.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Prawn Curry has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.5 IU2.5%Mid 40%Average
Retinol16.7 mcg
Vitamin C14.2 mg23.7%Top 30%High
Vitamin D0.74 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus138 mg13.8%Top 30%High
Potassium175.2 mg5%Mid 40%Average
Sodium207.5 mg8.6%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0.25 mg12.3%Top 10%Very High
Manganese0.49 mg24.5%Top 30%High
Selenium11.8 mcg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars19.7 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 907 Calories from Fat 437

% Daily Value *

Total Fat 48.6 g 74.8%

Saturated Fat 25.7 g 128.5%

Trans Fat

Cholesterol 157.5 mg 52.5%

Sodium 846.8 mg 35.3%

Total Carbohydrates 96.5 g 32.2%

Dietary Fiber 5.5 g22%

Sugars 80.2 g

Protein 27.6 g 55.2%

Vitamin A 10% Vitamin C 96.7%

Calcium 18.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-prawn-curry-188841 Embed Table:

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