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Pizza Hut Green Pepper , Red Onion & Diced Tomato 14 Inch Fit N Delicious - Nutrition Facts
71

Green Pepper, Red Onion & Diced Red Tomato 14 Inch Fit N Delicious Pizza

Pizza Hut - Green Pepper, Red Onion & Diced Red Tomato 14 Inch Fit N Delicious Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Green Pepper, Red Onion & Diced Red Tomato 14 Inch Fit N Delicious Pizza has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.2 IU8.3%Mid 40%Average
Vitamin C18.7 mg31.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.2 mg8.3%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Potassium0 mg
Sodium343.4 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 330 mg 13.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 30%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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