Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ACME Green Peas - Nutrition Facts and detailed Analysis
87

Green Peas

ACME - Green Peas has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing ACME - Green Peas has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224.7 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber4.5 g18%Top 10%Very High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Nu Pak - Green Pigeon Gungo Peas

Per 100g | Calories 72
Protein 4.4 g | Carbs 12.8 g | Fat 0.4 g

71

Del Monte - Green Peas

Per 100g | Calories 132
Protein 7 g | Carbs 23 g | Fat 2 g

87

Hannaford - Green Peas (frozen)

Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g

76

Green Giant - Summer Sweet Peas (..

Per 100g | Calories 48
Protein 2.4 g | Carbs 9.6 g | Fat 0 g

5

ACME - 2% Milk American Cheese..

Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g

1

ACME - 100% Grated Parmesan Cheese

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g

23

ACME - Smoked Whitefish

Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 15.9 g

36

ACME - Fruit And Grain Cereal Bars-..

Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g