Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce has been given a composite ranking of 71, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 1.8 g | Carbs 8.9 g | Fat 0.89 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 51
Protein 1 g | Carbs 7.1 g | Fat 1.5 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 179
Protein 5 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 323
Protein 0 g | Carbs 12.9 g | Fat 29 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 52.9 g | Fat 1.2 g
Per 100g | Calories 133
Protein 0 g | Carbs 20 g | Fat 3.3 g