Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Giant Valley Fresh Steamers Broccoli , Cauliflower And Carrots In Cheese Sauce - Nutrition Facts
71

Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce

Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium266.1 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.92 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Kroger - Broccoli, Cauliflower &..

Per 100g | Calories 54
Protein 1.8 g | Carbs 8.9 g | Fat 0.89 g

89

Birds Eye - Broccoli Florets,..

Per 100g | Calories 34
Protein 1.1 g | Carbs 5.7 g | Fat 0 g

31

Birds Eye Steamfresh Lightly Sauced -..

Per 100g | Calories 51
Protein 1 g | Carbs 7.1 g | Fat 1.5 g

92

City Market Private Selection -..

Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g

72

Delba - Sunflower Seed Bread

Per 100g | Calories 179
Protein 5 g | Carbs 32 g | Fat 2 g

22

Teresa's - Raspberry White Balsamic..

Per 100g | Calories 323
Protein 0 g | Carbs 12.9 g | Fat 29 g

63

Roti Mediterranean Grill - Roti Pita..

Per 100g | Calories 270
Protein 10.6 g | Carbs 52.9 g | Fat 1.2 g

13

Eating Right - Fresh Garlic Caesar..

Per 100g | Calories 133
Protein 0 g | Carbs 20 g | Fat 3.3 g