Green Enchilada Pork Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Enchilada Pork Chili has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 9 mg | 45% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 379 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 379 mg 15.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 2.4 g9.6%
Sugars 1.7 g
Protein 12.8 g 25.6%
Vitamin A 15% Vitamin C 25%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 7.9 g | Fat 2.2 g
Per Serving | Calories 724
Protein 36.8 g | Carbs 77.2 g | Fat 29.2 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 410
Protein 28.4 g | Carbs 34.3 g | Fat 18.1 g
Per Serving | Calories 590
Protein 23.2 g | Carbs 68.5 g | Fat 26.9 g
Per Serving | Calories 234
Protein 41.1 g | Carbs 5.4 g | Fat 4.4 g
Per Serving | Calories 432
Protein 17.1 g | Carbs 23 g | Fat 29.7 g