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Green Enchilada Pork Chili - Recipe and Nutrition Facts
53

Green Enchilada Pork Chili Recipe

Green Enchilada Pork Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Enchilada Pork Chili has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C15 mg25%
Thiamin0.53 mg35%
Niacin9 mg45%
Vitamin B60.38 mg19%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium440 mg12.6%
Sodium379 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber2.4 g9.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 379 mg 15.8%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.4 g9.6%

Sugars 1.7 g

Protein 12.8 g 25.6%

Vitamin A 15% Vitamin C 25%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/green-enchilada-pork-chili/detail.aspx Embed Table:

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