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Green Chilies Stuffed With Frijoles - Recipe and Nutrition Facts
100

Green Chilies Stuffed With Frijoles Recipe

Green Chilies Stuffed With Frijoles has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Riboflavin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Green Chilies Stuffed With Frijoles has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.6 IU0.2%Mid 40%Average
Retinol21.2 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin1.5 mg89.1%Top 10%Very High
Niacin3 mg15.2%Top 30%High
Vitamin B61.5 mg75.8%Top 10%Very High
Folate45.5 mcg11.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269.7 mg27%Top 10%Very High
Iron6.1 mg33.7%Top 10%Very High
Magnesium71.2 mg17.8%Top 10%Very High
Phosphorus257.6 mg25.8%Top 10%Very High
Potassium1312.1 mg37.5%Top 10%Very High
Sodium24.5 mg1%Bottom 30%Low
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber11.5 g46.1%Top 10%Very High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.9 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 16.2 mg 0.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 7.6 g30.4%

Sugars 0.2 g

Protein 4.2 g 8.4%

Vitamin A 0.1% Vitamin C 5%

Calcium 17.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-chilies-stuffed-with-frijoles-224809 Embed Table:

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