Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Chili Cheeseburgers - Recipe and Nutrition Facts
25

Green Chili Cheeseburgers Recipe

Green Chili Cheeseburgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Chili Cheeseburgers has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium560 mg16%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat15 g75%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 420

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 15 g 75%

Trans Fat 1.5 g

Cholesterol 135 mg 45%

Sodium 400 mg 16.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 3 g

Protein 36 g 72%

Vitamin A 6% Vitamin C 40%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Green-Chili-Cheeseburgers/Detail.aspx Embed Table:

Related Searches

13

Green Chili Eggs

Per Serving | Calories 230
Protein 16 g | Carbs 5 g | Fat 17 g

43

Colorado Green Chili (Chile Verde)

Per Serving | Calories 323
Protein 23.1 g | Carbs 12 g | Fat 19.2 g

58

Green Chili Hash Browns

Per Serving | Calories 510
Protein 12 g | Carbs 46 g | Fat 31 g

57

Green Pork Chili

Per Serving | Calories 570
Protein 32 g | Carbs 56 g | Fat 24 g