Burgerville - Green Chili Cheddar Egg Bagel Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Green Chili Cheddar Egg Bagel Sandwich has been given a composite ranking of 13, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 8 g | Carbs 35.3 g | Fat 1.6 g
Per 100g | Calories 254
Protein 8.8 g | Carbs 50.7 g | Fat 1.1 g
Per 100g | Calories 240
Protein 8.1 g | Carbs 13.1 g | Fat 17.6 g
Per 100g | Calories 185
Protein 8.8 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 192
Protein 8 g | Carbs 35.3 g | Fat 1.6 g
Per 100g | Calories 254
Protein 8.8 g | Carbs 50.7 g | Fat 1.1 g
Per 100g | Calories 240
Protein 8.1 g | Carbs 13.1 g | Fat 17.6 g
Per 100g | Calories 261
Protein 12.8 g | Carbs 12.8 g | Fat 17.6 g