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Green Chile Chicken Enchiladas 6 - Recipe and Nutrition Facts
42

Green Chile Chicken Enchiladas 6 Recipe

Green Chile Chicken Enchiladas 6 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Chile Chicken Enchiladas 6 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol13.7 mcg
Vitamin C14.8 mg24.6%Top 30%High
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.27 mg13.4%Top 30%High
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid17.2 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.9 mg10.9%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus124.5 mg12.4%Mid 40%Average
Potassium181.5 mg5.2%Mid 40%Average
Sodium627.6 mg26.2%Top 10%Very High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 108 mg 36%

Sodium 2334.7 mg 97.3%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 3.4 g13.6%

Sugars 6.9 g

Protein 37 g 74%

Vitamin A 0% Vitamin C 91.7%

Calcium 40.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-chile-chicken-enchiladas-414526 Embed Table:

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