Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Beans With Roasted Garlic and Parmesan - Recipe and Nutrition Facts
100

Green Beans With Roasted Garlic and Parmesan Recipe

Green Beans With Roasted Garlic and Parmesan has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Beans With Roasted Garlic and Parmesan has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat3%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A696.4 IU13.9%Top 10%Very High
Retinol0 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.5%Top 30%High
Iron1.8 mg10.1%Top 30%High
Magnesium30.9 mg7.7%Top 30%High
Phosphorus50.9 mg5.1%Mid 40%Average
Potassium272.7 mg7.8%Top 30%High
Sodium8.2 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars1.5 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.28%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.5 mg 0.2%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2 g8%

Sugars 0.8 g

Protein 1.4 g 2.8%

Vitamin A 7.7% Vitamin C 13.3%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-beans-with-roasted-garlic-and-parmesan-441670 Embed Table:

Related Searches

79

Panko Crusted Green Beans w/Soy..

Per Serving | Calories 111
Protein 5.7 g | Carbs 14.6 g | Fat 1.9 g

83

Green beans with garlic saute

Per Serving | Calories 175
Protein 2.2 g | Carbs 12.8 g | Fat 14.1 g

99

Green Beans With Garlic 1

Per Serving | Calories 126
Protein 3.6 g | Carbs 14.8 g | Fat 7.2 g

100

Green Beans With White Wine and..

Per Serving | Calories 60
Protein 1.9 g | Carbs 8.6 g | Fat 2.6 g

76

Roast Beef Chop Suey Casserole

Per Serving | Calories 52
Protein 1.9 g | Carbs 7.3 g | Fat 2 g

10

Roasted Leg of Lamb With Potatoes

Per Serving | Calories 700
Protein 1.3 g | Carbs 8.8 g | Fat 75.4 g

32

Texas Crock Pot Roast

Per Serving | Calories 199
Protein 13.3 g | Carbs 0.99 g | Fat 15.4 g

71

Oven Chuck Roast

Per Serving | Calories 133
Protein 7.2 g | Carbs 11 g | Fat 6.4 g