Green Beans with Citrus Butter Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Beans with Citrus Butter Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 50
Protein 2 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 540
Protein 15 g | Carbs 23 g | Fat 44 g
Per Serving | Calories 80
Protein 1 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 140
Protein 11 g | Carbs 13 g | Fat 5 g